My CrossFit Open 2021

I entered the games before the lockdown happened (again), with high hopes of a good baseline to see my progress from the last time I gave it a go in 2019. 2019 not long into my CrossFit journey... But like I say lockdown happened, life happened, struggling happened, adversity happened... so here we are. Pre-Lockdown … Continue reading My CrossFit Open 2021

Time for a new venture

I haven’t blogged in a veeeeery long time, life, work, and everything else you want to throw at it have been my ‘excuses’ for struggling creatively with my writing. But it also became an opportunity to get into a new path for my creative juices. Since December 2020 I have become part of a Podcast, … Continue reading Time for a new venture

Female body expectations

I've written of this previously but felt the need to expand based on my recent experiences since working with a nutrition coach. After posting images (and the blog post) of the progress I had made, which I would like to point out originated from a desire to improve as an athlete, I received a lot … Continue reading Female body expectations

The last piece of the Puzzle – My Experience with Newbigin Nutrition & Coaching

I've considered myself an 'athlete' since I started my journey into Roller Derby, and have at various stages dabbled with Nutrition to attempt to improve my performance, but I am not a nutritionist - I can be a keyboard scientist all I like but the internet is literally a bottomless pit of fad's, crap advice … Continue reading The last piece of the Puzzle – My Experience with Newbigin Nutrition & Coaching

Flexitarian Eating… Why I’m Eating Less Meat and Dairy

So to start off, I am aware of the fact that a flexitarian diet is basically the labradoodle of the diet world, but apparently it's a thing and right now I identify with it - it's a semi-vegetarian in that you eat an almost vegetarian diet but with some minor flexible changes. Please note, for … Continue reading Flexitarian Eating… Why I’m Eating Less Meat and Dairy