Blog

Female body expectations

I've written of this previously but felt the need to expand based on my recent experiences since working with a nutrition coach. After posting images (and the blog post) of the progress I had made, which I would like to point out originated from a desire to improve as an athlete, I received a lot … Continue reading Female body expectations

The last piece of the Puzzle – My Experience with Newbigin Nutrition & Coaching

I've considered myself an 'athlete' since I started my journey into Roller Derby, and have at various stages dabbled with Nutrition to attempt to improve my performance, but I am not a nutritionist - I can be a keyboard scientist all I like but the internet is literally a bottomless pit of fad's, crap advice … Continue reading The last piece of the Puzzle – My Experience with Newbigin Nutrition & Coaching

Flexitarian Eating… Why I’m Eating Less Meat and Dairy

So to start off, I am aware of the fact that a flexitarian diet is basically the labradoodle of the diet world, but apparently it's a thing and right now I identify with it - it's a semi-vegetarian in that you eat an almost vegetarian diet but with some minor flexible changes. Please note, for … Continue reading Flexitarian Eating… Why I’m Eating Less Meat and Dairy

My Curly Girl Journey; Part One

We've all seen the #curlygirlmethod and the many wormholes on youtube and instagram you can fall into researching how to improve your curls, or rediscover your hairs natural texture, so what inspired me? Lockdown, made me do it. I'm now embracing my natural colour (grey and all) and realised I was done with ironing my … Continue reading My Curly Girl Journey; Part One

I don’t miss Roller Derby – I do miss my Team #truthbomb

I’ve been involved in roller derby for a good few years now, training 2-3 times a week, playing 3-5 games a year. Coaching, training, playing, organising, and initially I was at a loss. But in all honesty right now, I don’t miss it. Don't get me wrong, if we could start the sport again I'd … Continue reading I don’t miss Roller Derby – I do miss my Team #truthbomb