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My Journey with Whole-30; Dairy

It’s been over 10 days, so where are we with figuring out the truth about my digestion and dairy.... Day 1-3: This is fine, giving up milk, yoghurt and the products that are in line with them was a breeze. I feel like this is going to be easy.... also who knew nut and oat … Continue reading My Journey with Whole-30; Dairy

My Journey with Whole-30 – rebalancing my digestive system

We’re in quarantine. So I figure a fuel/body check using a well known tool is probably a good choice. We’re likely to be in quarantine measures long enough for me to a) not kill someone with the mood swings I’ll no doubt suffer from by eliminating certain foods for a while and b) it’ll give … Continue reading My Journey with Whole-30 – rebalancing my digestive system

None of us know what we’re doing…. and that’s the Truth

2018 was the year I blogged a lot, a WHOLE LORDY-B LOT, about my growth as a human being. I thought I'd levelled up as an adult and was finally #thriving - roll on 2020... #adultieradult A work pal sent me this the other day, and it really couldn't be more true - we're all … Continue reading None of us know what we’re doing…. and that’s the Truth

The 3R’s – Rest, Repair, Recovery… the importance of Sleep

We're deep into the pandemic now, and regardless of whether we're in one or out of it - Sleep is important! Lack of it can have a severe physical and psychological impact on us as individuals, from changes in mood to more significant effects such as depression, anxiety and there are known links between Insomnia … Continue reading The 3R’s – Rest, Repair, Recovery… the importance of Sleep

Movement is Movement; don’t be so hard on yourself

It's been a few weeks of COVID-19 now and I don't know about you, but being able to exercise outdoors is becoming the new balance for me, and it struck me the other day how lucky I was to live where I do. My doors open out into the old Colliery woodlands, I'm right on … Continue reading Movement is Movement; don’t be so hard on yourself