The last piece of the Puzzle – My Experience with Newbigin Nutrition & Coaching

I've considered myself an 'athlete' since I started my journey into Roller Derby, and have at various stages dabbled with Nutrition to attempt to improve my performance, but I am not a nutritionist - I can be a keyboard scientist all I like but the internet is literally a bottomless pit of fad's, crap advice … Continue reading The last piece of the Puzzle – My Experience with Newbigin Nutrition & Coaching

Flexitarian Eating… Why I’m Eating Less Meat and Dairy

So to start off, I am aware of the fact that a flexitarian diet is basically the labradoodle of the diet world, but apparently it's a thing and right now I identify with it - it's a semi-vegetarian in that you eat an almost vegetarian diet but with some minor flexible changes. Please note, for … Continue reading Flexitarian Eating… Why I’m Eating Less Meat and Dairy

My Curly Girl Journey; Part One

We've all seen the #curlygirlmethod and the many wormholes on youtube and instagram you can fall into researching how to improve your curls, or rediscover your hairs natural texture, so what inspired me? Lockdown, made me do it. I'm now embracing my natural colour (grey and all) and realised I was done with ironing my … Continue reading My Curly Girl Journey; Part One

Skills COVID-19 taught me; Gardening

I’m the one who can kill most plants with no intention of doing harm. The only plants I can keep are those that thrive on neglect, I’m a bad plant parent.... so much so my god-daughter almost refused to give me a pumpkin because she knows it will most likely end up dead. I am … Continue reading Skills COVID-19 taught me; Gardening

We can’t Win; body shaming, self-worth and YOU!

My body shape and size is not for you, how I look is not for you. During my morning routine I was perusing some tweets and then I got sucked into a black hole of awfulness, which I won't be sharing here because that just further engages with the conversation. But to give some context; … Continue reading We can’t Win; body shaming, self-worth and YOU!