After having a couple of episodes where somehow Gluten has inadvertently gotten into my system, and I've had worsening reactions, I thought it best to share what I do to try to reduce the symptoms while getting back into my usual Gluten free routine. Drink lots of water - I know it seems daft, but … Continue reading When Gluten attacks

I'm a big slow cooker fan - and yes it might be the middle of summer, but sometimes you just fancy something more hearty to eat than the usual stir fry, salad etc. So here is my recipe for a Sausage 'Casserole' (take casserole lightly as it's my take on it!). Ingredients x1 Pack of … Continue reading Slow Cooked Sausage ‘Casserole’