Scarcity Mindset and Me

I was reading about the scarcity/abundance mindsets a few months back and had a gigantic epiphany - I have been living with a scarcity mindset for 90% of my life (so far). So what is this and how do I exhibit this in my behaviours? People living with a scarcity mindset have a deep set … Continue reading Scarcity Mindset and Me

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Self Growth and the Single Girl

If you know me well, you’ll know I’m big on setting goals and generally winning at life, but you’ll also know I don’t set any goals with regard to relationships, and probably (if I really think about it) don’t place a great value on them, in fact I have actively avoided them - and by … Continue reading Self Growth and the Single Girl

Living with PCOS – Guest Blog

Autoimmune Conditions (like coeliac) are becoming more prevalent in our modern society, but diagnosis and treatment for some are still inconsistent, or lack research commitments. This needs to change, and to do that we need to increase awareness. September is PCOS awareness month - In the UK currently (according to the NHS) it is suspected … Continue reading Living with PCOS – Guest Blog

How Coeliac changed my relationship with food

You just got diagnosed with an autoimmune disorder. You have just been told you can no longer eat all the usual staples that you've lived on (I say the term lightly), for the past 30+ years. You have to change everything you've known about food and nutrition, because your body has suffered damage and doesn't … Continue reading How Coeliac changed my relationship with food