Self Growth and the Single Girl

If you know me well, you’ll know I’m big on setting goals and generally winning at life, but you’ll also know I don’t set any goals with regard to relationships, and probably (if I really think about it) don’t place a great value on them, in fact I have actively avoided them - and by … Continue reading Self Growth and the Single Girl

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Living with PCOS – Guest Blog

Autoimmune Conditions (like coeliac) are becoming more prevalent in our modern society, but diagnosis and treatment for some are still inconsistent, or lack research commitments. This needs to change, and to do that we need to increase awareness. September is PCOS awareness month - In the UK currently (according to the NHS) it is suspected … Continue reading Living with PCOS – Guest Blog

How Coeliac changed my relationship with food

You just got diagnosed with an autoimmune disorder. You have just been told you can no longer eat all the usual staples that you've lived on (I say the term lightly), for the past 30+ years. You have to change everything you've known about food and nutrition, because your body has suffered damage and doesn't … Continue reading How Coeliac changed my relationship with food

Imposter Syndrome…

Hi my name is Claire, and like 70% of the population, I suffer from Imposter Syndrome. the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. In my career I was recently thrust into a promotion, a one that I feel … Continue reading Imposter Syndrome…

Recipe: Mushroom & Spinach Soup

Another recipe - now this is tasty, and a good friend suggested adding shredded chicken to the mix too  -which I think could work a treat. Once I've given it a go I'll be sure to update here Ingredients 250g Mushrooms - chopped or sliced 2 handfuls of Spinach - chopped [can use frozen if … Continue reading Recipe: Mushroom & Spinach Soup