Why off-skates is more Important than ever

I don’t know about you guys, but playing Roller Derby is getting harder - not as in the rule book (that’s another post in itself) - but as in just physically playing the sport… I’ve been involved in Roller Derby for around 6/7 years, which compared to some folks makes me a novice, but can … Continue reading Why off-skates is more Important than ever

Advertisements

Product Review: Jet Black Signature Shorts #JustStrong

I’ve been a brand ambassador for Just Strong Clothing for almost a year now, so figured it was time to do a product review - because I really do love their clothing!! I am a participant in the Just Strong Clothing Ambassador Program, and some links and product codes included within this post allow me … Continue reading Product Review: Jet Black Signature Shorts #JustStrong

Goal Setting 2019

It’s December the 27th and it’s 10:19pm and I have an epic case of insomnia so what better to do than reflect on the past year, and set new goals for the coming year? Lets start out here by saying 2018 has been a year. A big old massive year, with highest of highs and … Continue reading Goal Setting 2019

Roller Derby Coaching – Part.2 When the Plan isn’t working

Your plan is written and then it happens - for some reason something doesn’t seem to be working out, you have an ‘oh my god’ moment…. I used to genuinely panic at this point - I’ve been known to actually skate out of the hall in a flat spin, shout at myself in the toilets … Continue reading Roller Derby Coaching – Part.2 When the Plan isn’t working

Find Your Passion

Find your Passion: fitness when you’re younger is about play, competition and socialization and how the word exercise - such as in PE classes at school - would develop these negative connotations. As adults, we keep that mentality, we seem to experience the word exercise with a negative emotional response - and we need to reboot that and start doing the things we ENJOY, and not see it as punishment, but as play.