Scaling isn’t Failing; A WODucation

In April 2018 I added something new to my fitness routine and began my Journey into the world of CrossFit. It's now almost a year later and true to form, and my competitive nature, I signed up to take part in the open. It's just been revealed what 19.4 is and I figure now is … Continue reading Scaling isn’t Failing; A WODucation


Roller Derby Coaching / Jan 2019

We’re back on it for the 2019 season, and we’re hitting the year off with a bang - British Championships, Tier 3 is our new home and we’re ready for the challenge it brings. So back to coaching, and developing myself as a coach, which is one of my big goals for this year. I’ve … Continue reading Roller Derby Coaching / Jan 2019

Why off-skates is more Important than ever

I don’t know about you guys, but playing Roller Derby is getting harder - not as in the rule book (that’s another post in itself) - but as in just physically playing the sport… I’ve been involved in Roller Derby for around 6/7 years, which compared to some folks makes me a novice, but can … Continue reading Why off-skates is more Important than ever

Product Review: Jet Black Signature Shorts #JustStrong

I’ve been a brand ambassador for Just Strong Clothing for almost a year now, so figured it was time to do a product review - because I really do love their clothing!! I am a participant in the Just Strong Clothing Ambassador Program, and some links and product codes included within this post allow me … Continue reading Product Review: Jet Black Signature Shorts #JustStrong

Goal Setting 2019

It’s December the 27th and it’s 10:19pm and I have an epic case of insomnia so what better to do than reflect on the past year, and set new goals for the coming year? Lets start out here by saying 2018 has been a year. A big old massive year, with highest of highs and … Continue reading Goal Setting 2019