Flexitarian Eating… Why I’m Eating Less Meat and Dairy

So to start off, I am aware of the fact that a flexitarian diet is basically the labradoodle of the diet world, but apparently it's a thing and right now I identify with it - it's a semi-vegetarian in that you eat an almost vegetarian diet but with some minor flexible changes. Please note, for … Continue reading Flexitarian Eating… Why I’m Eating Less Meat and Dairy

My Journey with Whole-30; Dairy

It’s been over 10 days, so where are we with figuring out the truth about my digestion and dairy.... Day 1-3: This is fine, giving up milk, yoghurt and the products that are in line with them was a breeze. I feel like this is going to be easy.... also who knew nut and oat … Continue reading My Journey with Whole-30; Dairy

My Journey with Whole-30 – rebalancing my digestive system

We’re in quarantine. So I figure a fuel/body check using a well known tool is probably a good choice. We’re likely to be in quarantine measures long enough for me to a) not kill someone with the mood swings I’ll no doubt suffer from by eliminating certain foods for a while and b) it’ll give … Continue reading My Journey with Whole-30 – rebalancing my digestive system

Coeliac Awareness: 5 things I wish I’d known

I've been diagnosed coeliac for a few years now, so in honor of that (and coeliac awareness week), I figured it was an ideal time to share the 5 things I wish I was told in the first weeks of my diagnosis 1. Join coeliac UK If there is one thing I'd recommend to ANY … Continue reading Coeliac Awareness: 5 things I wish I’d known

Food is: Fuel

Pinterest, I don’t know about your feed, but mine is FULL of pins about this new ‘healthy’ food, or this ‘syn free’ meal, or things that are labelled as ‘good’ or ‘bad’ foods - or my top annoyance the word DIET. Can we all just take a second to look up diet in the dictionary, … Continue reading Food is: Fuel