None of us know what we’re doing…. and that’s the Truth

2018 was the year I blogged a lot, a WHOLE LORDY-B LOT, about my growth as a human being. I thought I'd levelled up as an adult and was finally #thriving - roll on 2020... #adultieradult A work pal sent me this the other day, and it really couldn't be more true - we're all … Continue reading None of us know what we’re doing…. and that’s the Truth

The 3R’s – Rest, Repair, Recovery… the importance of Sleep

We're deep into the pandemic now, and regardless of whether we're in one or out of it - Sleep is important! Lack of it can have a severe physical and psychological impact on us as individuals, from changes in mood to more significant effects such as depression, anxiety and there are known links between Insomnia … Continue reading The 3R’s – Rest, Repair, Recovery… the importance of Sleep

Movement is Movement; don’t be so hard on yourself

It's been a few weeks of COVID-19 now and I don't know about you, but being able to exercise outdoors is becoming the new balance for me, and it struck me the other day how lucky I was to live where I do. My doors open out into the old Colliery woodlands, I'm right on … Continue reading Movement is Movement; don’t be so hard on yourself