I've written of this previously but felt the need to expand based on my recent experiences since working with a nutrition coach. After posting images (and the blog post) of the progress I had made, which I would like to point out originated from a desire to improve as an athlete, I received a lot … Continue reading Female body expectations
My body shape and size is not for you, how I look is not for you. During my morning routine I was perusing some tweets and then I got sucked into a black hole of awfulness, which I won't be sharing here because that just further engages with the conversation. But to give some context; … Continue reading We can’t Win; body shaming, self-worth and YOU!
I've been diagnosed coeliac for a few years now, so in honor of that (and coeliac awareness week), I figured it was an ideal time to share the 5 things I wish I was told in the first weeks of my diagnosis 1. Join coeliac UK If there is one thing I'd recommend to ANY … Continue reading Coeliac Awareness: 5 things I wish I’d known
Pinterest, I don’t know about your feed, but mine is FULL of pins about this new ‘healthy’ food, or this ‘syn free’ meal, or things that are labelled as ‘good’ or ‘bad’ foods - or my top annoyance the word DIET. Can we all just take a second to look up diet in the dictionary, … Continue reading Food is: Fuel