My Journey with Whole-30; Dairy

It’s been over 10 days, so where are we with figuring out the truth about my digestion and dairy.... Day 1-3: This is fine, giving up milk, yoghurt and the products that are in line with them was a breeze. I feel like this is going to be easy.... also who knew nut and oat … Continue reading My Journey with Whole-30; Dairy

Coeliac Awareness: 5 things I wish I’d known

I've been diagnosed coeliac for a few years now, so in honor of that (and coeliac awareness week), I figured it was an ideal time to share the 5 things I wish I was told in the first weeks of my diagnosis 1. Join coeliac UK If there is one thing I'd recommend to ANY … Continue reading Coeliac Awareness: 5 things I wish I’d known

Food is: Fuel

Pinterest, I don’t know about your feed, but mine is FULL of pins about this new ‘healthy’ food, or this ‘syn free’ meal, or things that are labelled as ‘good’ or ‘bad’ foods - or my top annoyance the word DIET. Can we all just take a second to look up diet in the dictionary, … Continue reading Food is: Fuel