I don’t know about you guys, but playing Roller Derby is getting harder - not as in the rule book (that’s another post in itself) - but as in just physically playing the sport… I’ve been involved in Roller Derby for around 6/7 years, which compared to some folks makes me a novice, but can … Continue reading Why off-skates is more Important than ever
Being diagnosed as coeliac. Part Two.
Being diagnosed as coeliac. Part One.
So 14 days on from injury it turns out they're happy with the stability of the fracture. But there's not yet any bone regrowth, stupid non-adamantium bone structure! The wait goes on, on a positive note though it does mean my forced time non-weight bearing will mean that I'll heal better than if they'd given … Continue reading 4 more weeks…
As the boredom and frustration set in, you begin to realise that your starting to lose your hard earned fitness levels. For two reasons, firstly you are now basically sedentary and secondly you either haven't amended your eating habits or quite frankly you're eating for comfort.... This is not the answer. After doing some research, … Continue reading Maintaining fitness while injured