Coeliac Awareness: 5 things I wish I’d known

I've been diagnosed coeliac for a few years now, so in honor of that (and coeliac awareness week), I figured it was an ideal time to share the 5 things I wish I was told in the first weeks of my diagnosis 1. Join coeliac UK If there is one thing I'd recommend to ANY … Continue reading Coeliac Awareness: 5 things I wish I’d known

Food is: Fuel

Pinterest, I don’t know about your feed, but mine is FULL of pins about this new ‘healthy’ food, or this ‘syn free’ meal, or things that are labelled as ‘good’ or ‘bad’ foods - or my top annoyance the word DIET. Can we all just take a second to look up diet in the dictionary, … Continue reading Food is: Fuel

Living with PCOS – Guest Blog

Autoimmune Conditions (like coeliac) are becoming more prevalent in our modern society, but diagnosis and treatment for some are still inconsistent, or lack research commitments. This needs to change, and to do that we need to increase awareness. September is PCOS awareness month - In the UK currently (according to the NHS) it is suspected … Continue reading Living with PCOS – Guest Blog

How Coeliac changed my relationship with food

You just got diagnosed with an autoimmune disorder. You have just been told you can no longer eat all the usual staples that you've lived on (I say the term lightly), for the past 30+ years. You have to change everything you've known about food and nutrition, because your body has suffered damage and doesn't … Continue reading How Coeliac changed my relationship with food

Recipe: Mushroom & Spinach Soup

Another recipe - now this is tasty, and a good friend suggested adding shredded chicken to the mix too  -which I think could work a treat. Once I've given it a go I'll be sure to update here Ingredients 250g Mushrooms - chopped or sliced 2 handfuls of Spinach - chopped [can use frozen if … Continue reading Recipe: Mushroom & Spinach Soup