Living with PCOS – Guest Blog

Autoimmune Conditions (like coeliac) are becoming more prevalent in our modern society, but diagnosis and treatment for some are still inconsistent, or lack research commitments. This needs to change, and to do that we need to increase awareness. September is PCOS awareness month - In the UK currently (according to the NHS) it is suspected … Continue reading Living with PCOS – Guest Blog

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How Coeliac changed my relationship with food

You just got diagnosed with an autoimmune disorder. You have just been told you can no longer eat all the usual staples that you've lived on (I say the term lightly), for the past 30+ years. You have to change everything you've known about food and nutrition, because your body has suffered damage and doesn't … Continue reading How Coeliac changed my relationship with food

Recipe: Mushroom & Spinach Soup

Another recipe - now this is tasty, and a good friend suggested adding shredded chicken to the mix too  -which I think could work a treat. Once I've given it a go I'll be sure to update here Ingredients 250g Mushrooms - chopped or sliced 2 handfuls of Spinach - chopped [can use frozen if … Continue reading Recipe: Mushroom & Spinach Soup

Recipe: Oatie Snacks

A few of my friends have been asking for my Oatie recipe so here it is - I promise they're super tasty - and you can switch out any of the ingredients you don't like from the additions section for anything else you fancy adding to the mix. NOTE: I bake them in muffin cases … Continue reading Recipe: Oatie Snacks

Coeliac and Weight Gain

Since being diagnosed as Coeliac managing my diet was initially very hard. As a human I had survived on pasta, bread and cereal for the majority of my 20's. The diagnosis was not only a turning point in what I ate but it also became interlinked with how I ate. For a good 5-7 years I had … Continue reading Coeliac and Weight Gain