Flexitarian Eating… Why I’m Eating Less Meat and Dairy

So to start off, I am aware of the fact that a flexitarian diet is basically the labradoodle of the diet world, but apparently it's a thing and right now I identify with it - it's a semi-vegetarian in that you eat an almost vegetarian diet but with some minor flexible changes. Please note, for … Continue reading Flexitarian Eating… Why I’m Eating Less Meat and Dairy

Coeliac Awareness: 5 things I wish I’d known

I've been diagnosed coeliac for a few years now, so in honor of that (and coeliac awareness week), I figured it was an ideal time to share the 5 things I wish I was told in the first weeks of my diagnosis 1. Join coeliac UK If there is one thing I'd recommend to ANY … Continue reading Coeliac Awareness: 5 things I wish I’d known

Food is: Fuel

Pinterest, I don’t know about your feed, but mine is FULL of pins about this new ‘healthy’ food, or this ‘syn free’ meal, or things that are labelled as ‘good’ or ‘bad’ foods - or my top annoyance the word DIET. Can we all just take a second to look up diet in the dictionary, … Continue reading Food is: Fuel