Scaling isn’t Failing; A WODucation

In April 2018 I added something new to my fitness routine and began my Journey into the world of CrossFit. It's now almost a year later and true to form, and my competitive nature, I signed up to take part in the open. It's just been revealed what 19.4 is and I figure now is … Continue reading Scaling isn’t Failing; A WODucation

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Why off-skates is more Important than ever

I don’t know about you guys, but playing Roller Derby is getting harder - not as in the rule book (that’s another post in itself) - but as in just physically playing the sport… I’ve been involved in Roller Derby for around 6/7 years, which compared to some folks makes me a novice, but can … Continue reading Why off-skates is more Important than ever

Find Your Passion

Find your Passion: fitness when you’re younger is about play, competition and socialization and how the word exercise - such as in PE classes at school - would develop these negative connotations. As adults, we keep that mentality, we seem to experience the word exercise with a negative emotional response - and we need to reboot that and start doing the things we ENJOY, and not see it as punishment, but as play.