Find Your Passion

Find your Passion: fitness when you’re younger is about play, competition and socialization and how the word exercise - such as in PE classes at school - would develop these negative connotations. As adults, we keep that mentality, we seem to experience the word exercise with a negative emotional response - and we need to reboot that and start doing the things we ENJOY, and not see it as punishment, but as play.


Just Strong Brand Ambassador

If you follow me on any social media you'll know that I'm now a part of the Just Strong Ambassador programme. So why, you may ask, am I an ambassador for Just Strong? They're a brand that I can believe in. They're made specifically for women and focus on fit and function. I hate it … Continue reading Just Strong Brand Ambassador