Find Your Passion

Find your Passion: fitness when you’re younger is about play, competition and socialization and how the word exercise - such as in PE classes at school - would develop these negative connotations. As adults, we keep that mentality, we seem to experience the word exercise with a negative emotional response - and we need to reboot that and start doing the things we ENJOY, and not see it as punishment, but as play.

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Just Strong Brand Ambassador

If you follow me on any social media you'll know that I'm now a part of the Just Strong Ambassador programme. So why, you may ask, am I an ambassador for Just Strong? They're a brand that I can believe in. They're made specifically for women and focus on fit and function. I hate it … Continue reading Just Strong Brand Ambassador